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Spring Green Onion Soup

Spring Green Onion Soup recipe image
This vibrant Spring Green Onion Soup is a celebration of fresh, seasonal flavors. Blending tender steamed green onions and celery with savory tamari and earthy herbs, it creates a silky, light-green broth that is both comforting and refreshing. The subtle sweetness of the alliums is balanced by a hint of cayenne and the umami depth of vegetable bouillon, making it a satisfying meal on its own or a perfect starter. It&# 226;€™s an excellent choice for springtime dinners, light lunches, or when you need a warming yet healthy dish. Simple to prepare with pantry staples and fresh produce, this soup highlights the natural beauty of vegetables without heavy creams or fats.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 184.8
Dietary: Vegan, Vegetarian
Description
This vibrant Spring Green Onion Soup is a celebration of fresh, seasonal flavors. Blending tender steamed green onions and celery with savory tamari and earthy herbs, it creates a silky, light-green broth that is both comforting and refreshing. The subtle sweetness of the alliums is balanced by a hint of cayenne and the umami depth of vegetable bouillon, making it a satisfying meal on its own or a perfect starter. It is an excellent choice for springtime dinners, light lunches, or when you need a warming yet healthy dish.
Ingredients
  • 4 cup Potatoes; chopped -OR-
  • 1 cup packed, cooked brown rice or other cooked whole grain
  • 1.5 cup Celery; chopped, about 4 stalks
  • 2 bunch Green onions; chopped (about 15-18, yielding 2.5 cups)
  • 2 tbsp Natural oil (up to 3 tbsp)
  • 2 ea Vegetable bouillon cubes
  • 3 tsp Tamari soy sauce (up to 4 tsp or miso)
  • 3 tsp Parsley (up to 4 tsp)
  • 1 tsp Liquid sweetener (up to 2 tsp to balance flavors)
  • 1.5 tsp Paprika
  • 1 tsp Sea salt
  • 1 tsp Dill weed
  • 1 tsp Thyme
  • 0.25 tsp Cayenne pepper (several dashes)
  • 0.5 tsp Sea kelp (several dashes)
  • 0.5 tsp Vegetable broth powder (optional)
  • 2.5 cup Water or stock
Directions
  1. 1
    Steam the chopped green onions and celery until just tender, about 5-7 minutes.
  2. 2
    In a large frying pan or saucepan, heat the oil over medium heat.
  3. 3
    Add the steamed green onions and celery to the pan and sauté for 1-2 minutes to warm through.
  4. 4
    Stir in the vegetable bouillon cubes, tamari, parsley, sweetener, paprika, salt, dill, thyme, cayenne, sea kelp, and optional broth powder. Sauté for 1 minute until fragrant.
  5. 5
    Add the cooked rice (or potatoes if used) and water or stock to the pan.
  6. 6
    Transfer the mixture to a blender in batches. Blend until smooth and creamy, resulting in a light green consistency.
  7. 7
    Return the blended soup to the saucepan and simmer on medium-low heat for 10-15 minutes to meld the flavors and soften the bite of the onions.
  8. 8
    Taste and adjust seasoning with more salt or sweetener if needed.
  9. 9
    Serve hot with crusty bread, crackers, or other accompaniments.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 184.8kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 14.4mg1%
Total Carbohydrate 40.8g14%
Dietary Fiber 5.3g22%
Sugars 1.9g
Protein 4.8g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: This soup keeps well refrigerated for 3-6 days. Reheat gently on the stove, adding a splash of water if it thickens too much.

Ingredient Substitutions: You can substitute the cooked rice with chopped potatoes for a heartier texture. Miso paste works well as a substitute for tamari for a deeper umami flavor.

Variation: For added creaminess without dairy, blend in a few cashews or a spoonful of coconut milk.

Tip: Ensure the soup is slightly cooled before blending to avoid steam pressure buildup in the blender lid.

Keywords: spring onion, green onion soup, vegan soup, celery, blended soup, healthy dinner, vegetable broth, quick recipe, comfort food, plant based, spring vegetables, herb soup, light lunch, easy cooking, fresh herbs
Read it online: https://www.chefs-mate.com/recipe/spring-green-onion-soup/