Sprouted Seeds

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Servings: 1 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
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This International main features Seeds to be sprouted, Jar with holes in lid, Tepid water. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Sprouted Seeds

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 43.8

Description

This International main features Seeds to be sprouted, Jar with holes in lid, Tepid water. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Pour the water on the seeds and allow to soak for 2 to 4 hours.
  2. Pour the water off and let the jar sit in a slightly warm place.
  3. The top of the fridge works fine.
  4. Twice a day, add some tepid water to cover the seed, and allow to soak for a few minutes.
  5. Again, pour off the excess water.
  6. Bright light will develop the green of the chlorophyll, if you wish.
  7. Harvest when you feel like using them.
  8. Years ago, I bought a three pack of plastic lids that had three different mesh sizes.
  9. If I were to look for them again, I'd try a natural food store, which is also a good
  10. place to find material for sprouting.
  11. Things to Sprout: Alfalfa, fenugreek, mung bean, radish, lots more.
  12. This is a good way to improve your winter salads with fresh produce

Nutrition Facts

Servings 1

Amount Per Serving
Calories 43.8kcal
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 0.7mg1%
Total Carbohydrate 1.5g1%
Dietary Fiber 0.6g3%
Sugars 0.2g
Protein 1.6g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: holes, international, jar, lid, main, seeds, sprouted, tepid, title, vegan, vegetables, water
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