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This International salad features Swiss chard OR small romaine. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Star Fruit And Swiss Chard Salad
Description
This International salad features Swiss chard OR small romaine. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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leaves, washed 2 ea Star fruits (carambolas), -thinly sliced, OR 2 oranges -secttioned.
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sm Red onion, about 3 ounces, -very thinly sliced 1 ea Yellow bell pepper, about 6 -oz., seeded and
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cut into -thin strips 1 tb Fresh lemon juice 1 tb Fresh orange juice 1 cl Garlic, minced 2 tb Olive oil Freshly ground pepper to -taste Ph.D., and Frances Towner Giedt
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 215.7kcal
- % Daily Value *
- Total Fat 17.6g28%
- Saturated Fat 10.8g54%
- Cholesterol 48.8mg17%
- Sodium 30.6mg2%
- Total Carbohydrate 0.9g1%
- Dietary Fiber 0.0g0%
- Sugars 0.6g
- Protein 14.8g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
chard, diabetic, fruit, fruits, international, romaine, salad, small, star, swiss, title, vegetables, vegetarian
