Star Fruit And Swiss Chard Salad

This International salad features Swiss chard OR small romaine. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Salads

Difficulty: Beginner

Servings: 6

Calories: 215.7

Dietary: Diabetic, Gluten-free, Vegan, Vegetarian

Description

This International salad features Swiss chard OR small romaine. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1/2 pound Swiss chard OR small romaine

Directions

1
leaves, washed 2 ea Star fruits (carambolas), -thinly sliced, OR 2 oranges -secttioned.
2
sm Red onion, about 3 ounces, -very thinly sliced 1 ea Yellow bell pepper, about 6 -oz., seeded and
3
cut into -thin strips 1 tb Fresh lemon juice 1 tb Fresh orange juice 1 cl Garlic, minced 2 tb Olive oil Freshly ground pepper to -taste Ph.D., and Frances Towner Giedt

Nutrition Facts

Servings 6

Amount Per Serving
Calories 215.7kcal

% Daily Value *
Total Fat 17.6g28%
Saturated Fat 10.8g54%
Cholesterol 48.8mg17%
Sodium 30.6mg2%
Total Carbohydrate 0.9g1%
Dietary Fiber 0.0g0%
Sugars 0.6g
Protein 14.8g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chard, diabetic, fruit, fruits, international, romaine, salad, small, star, swiss, title, vegetables, vegetarian

Read it online: https://www.chefs-mate.com/recipe/star-fruit-and-swiss-chard-salad/

Chefs Mate

Star Fruit And Swiss Chard Salad

Nutrition Facts