This quick and flavorful dish features tender beef tenderloin strips paired with crisp-tender bell peppers and green onions. The savory-sweet sauce, made with soy sauce, balsamic vinegar, and a touch of apple juice, coats every bite with rich umami depth. Its a perfect weeknight dinner that comes together in under an hour, offering a satisfying balance of textures and tastes. Ideal for busy evenings when you want restaurant-quality results without the hassle, this recipe brings international-inspired flavors to your home table. Serve over rice or noodles for a complete meal.
Steak And Peppers
Description
This quick and flavorful dish features tender beef tenderloin strips paired with crisp-tender bell peppers and green onions. The savory-sweet sauce, made with soy sauce, balsamic vinegar, and a touch of apple juice, coats every bite with rich umami depth. Its a perfect weeknight dinner that comes together in under an hour, offering a satisfying balance of textures and tastes. Ideal for busy evenings when you want restaurant-quality results without the hassle, this recipe brings international-inspired flavors to your home table. Serve over rice or noodles for a complete meal.Ingredients
Directions
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Flatten beef tenderloin steaks to 3/4-inch thickness using the palm of your hand.
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Brush both sides of the steaks with 1 teaspoon of sesame oil and press crushed peppercorns into the meat.
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Combine remaining sesame oil and butter in a microwave-safe baking dish and microwave on high for 1 minute until melted.
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Add bell peppers and green onions to the dish, stirring to coat with the oil mixture.
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Microwave the vegetables on high for 4 minutes until crisp-tender, stirring once, then set aside.
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In a microwave-safe glass measure, whisk together soy sauce and cornstarch.
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Stir in balsamic vinegar, apple juice, tomato juice, and hot pepper sauce.
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Microwave the sauce mixture on high for 2 minutes until boiling, then stir.
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Continue microwaving the sauce on high for 1 to 2 minutes until thickened, stirring once.
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Preheat a microwave browning dish on high for 6 to 8 minutes.
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Stir the cooked sauce into the reserved pepper mixture and set aside.
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Press the seasoned steaks firmly onto the preheated browning dish.
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Microwave the steaks uncovered on high for 2 minutes.
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Turn the steaks and microwave on high for 1 to 2 minutes more until desired doneness is reached.
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If necessary, reheat the pepper mixture on high for 1 to 2 minutes until hot.
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Spoon the peppers onto a serving platter and top with the steaks.
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Serve immediately with the remaining sauce drizzled over the top.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 243.2kcal
- % Daily Value *
- Total Fat 10.3g16%
- Saturated Fat 3.8g19%
- Cholesterol 82.1mg28%
- Sodium 85.1mg4%
- Total Carbohydrate 8.0g3%
- Dietary Fiber 2.9g12%
- Sugars 3.5g
- Protein 27.4g55%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a gluten-free version, substitute regular soy sauce with tamari.
If you do not have a microwave browning dish, you can sear the steaks in a skillet over high heat for 2-3 minutes per side.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or a skillet to prevent the beef from becoming tough.
Feel free to add other vegetables like mushrooms or broccoli for extra nutrition and texture.
