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Steak Hawaiian

Steak Hawaiian recipe image
This International main features Beef top round steak(sliced, Mace, Unsweetened pineapple juice, Slice(unsweetened. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 206.7
Dietary: Diabetic, Gluten-free
Description
This International main features Beef top round steak(sliced, Mace, Unsweetened pineapple juice, Slice(unsweetened. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 ounce Beef top round steak(sliced)
  • 1/2 teaspoon Mace
  • 2 tablespoon Unsweetened pineapple juice
  • 1 Pineapple Slice(unsweetened)
Directions
  1. 1
    Pound slices of round steak with mallet or edge of plate until thin.
  2. 2
    Sprinkle both sides with mace.
  3. 3
    Place in aluminum foil.
  4. 4
    Sprinkle with pineapple juice; top with pineapple slice.
  5. 5
    Secure foil tightly.
  6. 6
    Place in baking dish.
  7. 7
    Bake at 350F (177&# 194;°C) for 40-45 minutes.
  8. 8
    MICROWAVE: Place in plastic wrap.
  9. 9
    Cook on High for 10-12 minutes.
  10. 10
    serving = 3 lean meat, 1 fruit calories 200

Nutrition Facts

Servings 1

Amount Per Serving
Calories 206.7kcal
% Daily Value *
Total Fat 12.0g19%
Saturated Fat 5.0g25%
Cholesterol 61.5mg21%
Sodium 54.1mg3%
Total Carbohydrate 0.8g1%
Dietary Fiber 0.0g0%
Sugars 0.7g
Protein 21.8g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beef, diabetic, hawaiian, international, juice, mace, main, microwave, pineapple, round, sliceunsweetened, steak, steaksliced, title, top, unsweetened
Read it online: https://www.chefs-mate.com/recipe/steak-hawaiian/