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This International main features Beef top round steak(sliced, Mace, Unsweetened pineapple juice, Slice(unsweetened. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Steak Hawaiian
Description
This International main features Beef top round steak(sliced, Mace, Unsweetened pineapple juice, Slice(unsweetened. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Pound slices of round steak with mallet or edge of plate until thin.
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Sprinkle both sides with mace.
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Place in aluminum foil.
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Sprinkle with pineapple juice; top with pineapple slice.
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Secure foil tightly.
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Place in baking dish.
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Bake at 350F (177&# 194;°C) for 40-45 minutes.
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MICROWAVE: Place in plastic wrap.
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Cook on High for 10-12 minutes.
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serving = 3 lean meat, 1 fruit calories 200
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 206.7kcal
- % Daily Value *
- Total Fat 12.0g19%
- Saturated Fat 5.0g25%
- Cholesterol 61.5mg21%
- Sodium 54.1mg3%
- Total Carbohydrate 0.8g1%
- Dietary Fiber 0.0g0%
- Sugars 0.7g
- Protein 21.8g44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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