Steamed Chicken With Vegetables
Description
This American main features Breasts. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Remove skin and trim all fat Salt and pepper to taste 2 Carrots,finely diced 1 Tomato,peeled,seeded,diced 2 Shallots.minced 1/2 Clove garlic,minced 1 tb Fresh rosemary,chop fine 1 Lemon,sliced thin Preheat oven to 375 degrees. Sprinkle chicken breasts with salt and pepper.In a small bowl, combine carrots,tomato,shallots,garlic and rosemary. Cut off 4 large squares of aluminum foil. In the center of each, place a chicken breast. Put 2 lemon slices on each chicken breast and divide vegetables enenly among the four packages. Fold up foil and crimp loosely at top so steam can escape. Place packages on baking sheet; cook about 20 minutes
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sodium From USA Weekend Nov.1991
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 165.0kcal
- % Daily Value *
- Total Fat 3.6g6%
- Saturated Fat 1.0g5%
- Cholesterol 85.0mg29%
- Sodium 74.0mg4%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 31.0g62%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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