Steamed Fish

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Servings: 4 servings Difficulty: Beginner
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International-style savory and satisfying main that brings home-style flavor to your table
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Steamed Fish recipe image
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Steamed Fish

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 4 servings Calories: 191.0

Description

This International main features Green onions, C whole wheat flour, C milk, G soft cream cheese, Tbsp red caviar (opt. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Steam the spinach until tender, drain and squeeze out moisture. In a blender mix spinach, egg, salmon, gr onion

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 191.0kcal
% Daily Value *
Total Fat 9.2g15%
Saturated Fat 5.5g28%
Cholesterol 22.4mg8%
Sodium 95.2mg4%
Total Carbohydrate 23.3g8%
Dietary Fiber 2.4g10%
Sugars 9.8g
Protein 5.0g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, caviar, cheese, cream, fish, flour, green, international, main, milk, onions, opt, red, soft, steamed, steaming, tbsp, title, vegetarian, wheat
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