Steamed Fish

This International main features Green onions, C whole wheat flour, C milk, G soft cream cheese, Tbsp red caviar (opt. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Steaming

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 191.0

Description

This International main features Green onions, C whole wheat flour, C milk, G soft cream cheese, Tbsp red caviar (opt. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 Green onions
1/4 C whole wheat flour
1/2 C milk
g soft cream cheese
1 1/2 Tbsp red caviar (opt)

Directions

1
Steam the spinach until tender, drain and squeeze out moisture. In a blender mix spinach, egg, salmon, gr onion

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 191.0kcal

% Daily Value *
Total Fat 9.2g15%
Saturated Fat 5.5g28%
Cholesterol 22.4mg8%
Sodium 95.2mg4%
Total Carbohydrate 23.3g8%
Dietary Fiber 2.4g10%
Sugars 9.8g
Protein 5.0g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, caviar, cheese, cream, fish, flour, green, international, main, milk, onions, opt, red, soft, steamed, steaming, tbsp, title, vegetarian, wheat

Read it online: https://www.chefs-mate.com/recipe/steamed-fish-2/