Steamed Fish

chefs-mate chefs-mate 0 Comments
Servings: 4 Difficulty: Intermediate
Jump To Recipe Print Recipe
A delicate and healthy dish featuring tender fish and crisp vegetables in a bright citrus-soy glaze
Steamed Fish recipe image

This light and refreshing steamed fish recipe highlights the natural sweetness of fresh rockfish, complemented by a vibrant mix of seasonal vegetables. The fish is gently cooked to retain its moisture and delicate texture, then finished with a zesty sauce combining soy, ginger, sesame oil, and orange. It’s a quick, nutritious meal that feels elegant yet simple, perfect for a weeknight dinner or a light lunch. The combination of earthy mushrooms, crisp asparagus, and sweet carrots creates a balanced plate that is both visually appealing and satisfying. Serve immediately to enjoy the peak freshness of the ingredients and the aromatic steam-infused flavors.

Steamed Fish recipe image
Print Recipe

Steamed Fish

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 211.9

Description

This light and refreshing steamed fish recipe highlights the natural sweetness of fresh rockfish, complemented by a vibrant mix of seasonal vegetables. The fish is gently cooked to retain its moisture and delicate texture, then finished with a zesty sauce combining soy, ginger, sesame oil, and orange. It&# 226;ÂÂs a quick, nutritious meal that feels elegant yet simple, perfect for a weeknight dinner or a light lunch. The combination of earthy mushrooms, crisp asparagus, and sweet carrots creates a balanced plate that is both visually appealing and satisfying. Serve immediately to enjoy the peak freshness of the ingredients and the aromatic steam-infused flavors.

Ingredients

Directions

  1. Combine soy sauce, sesame oil, grated ginger, rice vinegar, orange juice, and orange rind in a small bowl. Let sit for 30 minutes to blend flavors.
  2. Rinse fish fillets with cold water and pat dry.
  3. Arrange fish on a vegetable steamer tray.
  4. Place tray over 1 1/2 inch of boiling water; cover and steam for 1-2 minutes.
  5. Top fish with sliced mushrooms, green onions, asparagus, and carrots.
  6. Cover and steam for an additional 5 minutes, or until fish flakes easily with a fork and vegetables are crisp-tender.
  7. Pour sauce over individual portions just before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 211.9kcal
% Daily Value *
Total Fat 6.1g10%
Saturated Fat 1.5g8%
Cholesterol 75.7mg26%
Sodium 83.2mg4%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 34.8g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: steamed fish, rockfish, healthy dinner, asian inspired, ginger soy, orange glaze, seafood recipe, quick meal, low fat, gluten free option, vegetable steam, cod alternative, tilapia recipe, light meal, fresh ginger
Recipe Card powered by WP Delicious