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Steamed Fish And Spinach

Steamed Fish and Spinach recipe image
This International main features Package frzn Fish Fillets, thawed 1/2 c Chopped Onion, Clove Garlic, minced 1 tablespoon Olive or vegetable Oil, Dry White Wine 1/4 teaspoon Dried Tarragon or Basil. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 162
Calories: 630.9
Dietary: Gluten-free
Description
This International main features Package frzn Fish Fillets, thawed 1/2 c Chopped Onion, Clove Garlic, minced 1 tablespoon Olive or vegetable Oil, Dry White Wine 1/4 teaspoon Dried Tarragon or Basil. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 16 oz Package frzn Fish Fillets,thawed
  • 1/2 cups Chopped Onion
  • 1 Clove Garlic, minced
  • 1 tablespoons Olive or vegetable Oil
  • 1/4 cups Dry White Wine
  • 1/4 teaspoons Dried Tarragon or Basil
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Pepper
  • 10 oz Package frozen chopped Spinach *
  • 1 x Green or Sweet Red Pepper **
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Pkg frzn Fish Fillets and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add Pkg frzn Fish Fillets, Clove Garlic, Salt 1/8 ts Pepper and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Add Dry White Wine 1/4 ts Dried Tarragon or Basil and heat through.
  7. 7
    Season to taste and serve immediately.

Nutrition Facts

Servings 162

Amount Per Serving
Calories 630.9kcal
% Daily Value *
Total Fat 17.0g27%
Saturated Fat 4.0g20%
Cholesterol 200.0mg67%
Sodium 1027.6mg43%
Total Carbohydrate 9.6g4%
Dietary Fiber 5.5g22%
Sugars 1.1g
Protein 99.3g199%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, boiling, chopped, clove, dried, dry, fillets,thawed, fish, frozen, frzn, garlic, green, grilling, international, main, minced, oil, olive, onion, package
Read it online: https://www.chefs-mate.com/recipe/steamed-fish-and-spinach/