Steamed Fish And Spinach

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Servings: 162 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
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This International main features Package frzn Fish Fillets, thawed 1/2 c Chopped Onion, Clove Garlic, minced 1 tablespoon Olive or vegetable Oil, Dry White Wine 1/4 teaspoon Dried Tarragon or Basil. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Steamed Fish And Spinach

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 162 Calories: 630.9

Description

This International main features Package frzn Fish Fillets, thawed 1/2 c Chopped Onion, Clove Garlic, minced 1 tablespoon Olive or vegetable Oil, Dry White Wine 1/4 teaspoon Dried Tarragon or Basil. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add Pkg frzn Fish Fillets and cook until golden brown and cooked through.
  3. Remove from skillet and set aside.
  4. Add Pkg frzn Fish Fillets, Clove Garlic, Salt 1/8 ts Pepper and cook until tender.
  5. Return protein to skillet.
  6. Add Dry White Wine 1/4 ts Dried Tarragon or Basil and heat through.
  7. Season to taste and serve immediately.

Nutrition Facts

Servings 162

Amount Per Serving
Calories 630.9kcal
% Daily Value *
Total Fat 17.0g27%
Saturated Fat 4.0g20%
Cholesterol 200.0mg67%
Sodium 1027.6mg43%
Total Carbohydrate 9.6g4%
Dietary Fiber 5.5g22%
Sugars 1.1g
Protein 99.3g199%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, boiling, chopped, clove, dried, dry, fillets,thawed, fish, frozen, frzn, garlic, green, grilling, international, main, minced, oil, olive, onion, package
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