Steamed Fish With Black Beans #1

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Servings: 4 Difficulty: Beginner
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Chinese-style savory and satisfying main that brings home-style flavor to your table
Steamed Fish With Black Beans #1 recipe image
Steamed Fish With Black Beans #1 recipe image
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Steamed Fish With Black Beans #1

Author: chefs-mate Cooking Method: , , , , Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 52.5

Description

This Chinese main features Fish (1-1/2 to 2 lbs. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add fish and cook until golden brown and cooked through.
  3. Remove from skillet and set aside.
  4. Return protein to skillet.
  5. Season to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 52.5kcal
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0.4g2%
Cholesterol 18.8mg7%
Sodium 20.6mg1%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 8.6g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 112, baking, beans, black, boiling, chinese, fish, lbs, main, roasting, seafood, simmering, steamed, steaming, title, with
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