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Steamed Potato

Steamed Potato recipe image
This Southern side-dish features Fresh greens (kale, collards, etc., Water, Tablespoons fruit juice. Apple juice works good here. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Calories: 32.4
Dietary: Gluten-free, Vegetarian
Description
This Southern side-dish features Fresh greens (kale, collards, etc., Water, Tablespoons fruit juice. Apple juice works good here. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Fresh greens (kale, collards, etc.)
  • 1 Tablespoon Water
  • 3 Tablespoons fruit juice. Apple juice works good here
  • 1 cup Cooked fresh without salt (use potatoes, green beans, peas, carrots, yellow squash)
  • Tablespoons cooking liquid, formula, or water
Directions
  1. 1
    Wash leaves thoroughly.
  2. 2
    Steam most greens 5-15 minutes, leaving the lid off for the first few minutes.
  3. 3
    Puree in blender with the water and juice.
  4. 4
    BASIC VEGETABLE RECIPE Do not add salt, sugar, or fat.
  5. 5
    Press vegetable chunks through a sieve or baby food mill, thinning with cooking liquid or formula to eating consistency.
  6. 6
    Or, puree vegetables and liquid in blender until smooth.
  7. 7
    Serve or freeze.

Nutrition Facts

Amount Per Serving
Calories 32.4kcal
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 234089.8mg9754%
Total Carbohydrate 5.3g2%
Dietary Fiber 2.5g10%
Sugars 1.4g
Protein 3.4g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, beans, blending, carrots, collards, cooked, cooking, etc, formula, fresh, fruit, good, green, greens, here, juice, kale, liquid, peas, potato
Read it online: https://www.chefs-mate.com/recipe/steamed-potato-2/