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This Southern side-dish features Fresh greens (kale, collards, etc., Water, Tablespoons fruit juice. Apple juice works good here. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Steamed Potato
Description
This Southern side-dish features Fresh greens (kale, collards, etc., Water, Tablespoons fruit juice. Apple juice works good here. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Wash leaves thoroughly.
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Steam most greens 5-15 minutes, leaving the lid off for the first few minutes.
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Puree in blender with the water and juice.
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BASIC VEGETABLE RECIPE Do not add salt, sugar, or fat.
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Press vegetable chunks through a sieve or baby food mill, thinning with cooking liquid or formula to eating consistency.
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Or, puree vegetables and liquid in blender until smooth.
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Serve or freeze.
Nutrition Facts
- Amount Per Serving
- Calories 32.4kcal
- % Daily Value *
- Total Fat 0.6g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 234089.8mg9754%
- Total Carbohydrate 5.3g2%
- Dietary Fiber 2.5g10%
- Sugars 1.4g
- Protein 3.4g7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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