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This Thai main features Beef stock, Beef, diced, Broccoli, cut up into. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Stew Without Tears
Description
This Thai main features Beef stock, Beef, diced, Broccoli, cut up into. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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florets and sliced stems method In a medium pan bring the sauce and stock to a
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boil then turn down the
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heat as low as it can go.
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In a wok quickly stir fry the beef to seal it, and add it to the sauce.
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Poach it for 30 minutes to an hour until it is tender, then
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add the vegetables, turn up the
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heat and
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stir until the vegetables are barely cooked.
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Walt Colonel Ian F.
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Khuntilanont-Philpott
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 320.4kcal
- % Daily Value *
- Total Fat 18.2g28%
- Saturated Fat 7.2g36%
- Cholesterol 93.6mg32%
- Sodium 106.2mg5%
- Total Carbohydrate 4.2g2%
- Dietary Fiber 1.6g7%
- Sugars 1.0g
- Protein 32.9g66%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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