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Stew Without Tears

Stew Without Tears recipe image
This Thai main features Beef stock, Beef, diced, Broccoli, cut up into. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 320.4
Dietary: Gluten-free
Description
This Thai main features Beef stock, Beef, diced, Broccoli, cut up into. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Beef stock
  • 1 cup Beef, diced
  • 1 cup Broccoli, cut up into
Directions
  1. 1
    florets and sliced stems method In a medium pan bring the sauce and stock to a
  2. 2
    boil then turn down the
  3. 3
    heat as low as it can go.
  4. 4
    In a wok quickly stir fry the beef to seal it, and add it to the sauce.
  5. 5
    Poach it for 30 minutes to an hour until it is tender, then
  6. 6
    add the vegetables, turn up the
  7. 7
    heat and
  8. 8
    stir until the vegetables are barely cooked.
  9. 9
    Walt Colonel Ian F.
  10. 10
    Khuntilanont-Philpott

Nutrition Facts

Servings 6

Amount Per Serving
Calories 320.4kcal
% Daily Value *
Total Fat 18.2g28%
Saturated Fat 7.2g36%
Cholesterol 93.6mg32%
Sodium 106.2mg5%
Total Carbohydrate 4.2g2%
Dietary Fiber 1.6g7%
Sugars 1.0g
Protein 32.9g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, boiling, broccoli, cut, diced, frying, main, stew, stir frying, stock, tears, thai, title, without
Read it online: https://www.chefs-mate.com/recipe/stew-without-tears/