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Stewed Eggplant

Stewed Eggplant recipe image
This American soup features Vegetable oil, Onion, chopped, Bay leaves crumbled, Eggplant. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 490.8
Dietary: Gluten-free, Vegetarian
Description
This American soup features Vegetable oil, Onion, chopped, Bay leaves crumbled, Eggplant. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/4 cup Vegetable oil
  • 1 md Onion, chopped
  • 4 ea Bay leaves crumbled
  • 1 lg Eggplant
  • 1/2 teaspoon Chili powder
  • 1/2 teaspoon Salt
  • 1 3/4 cup Canned tomatoes
  • 2 tablespoon Red wine vinegar
  • 1/2 teaspoon Caraway seeds, bruised
  • 1/4 cup Lemon juice
Directions
  1. 1
    Heat oil in a skillet, add onion & bay leaves & cook 4 to 5 minutes, stirring occasionally.
  2. 2
    Meanwhile, peel the eggplant, slice it then dice.
  3. 3
    Add pieces to skillet.
  4. 4
    Add rest of the ingredients.
  5. 5
    heat till mixture begins to
  6. 6
    simmer then
  7. 7
    cover ,
  8. 8
    heat &
  9. 9
    simmer 20 minutes til the eggplant is very tender.
  10. 10
    Ismail Merchant, "Indian Cuisine"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 490.8kcal
% Daily Value *
Total Fat 23.7g37%
Saturated Fat 3.6g18%
Cholesterol 0.0mg0%
Sodium 2476.3mg104%
Total Carbohydrate 84.4g29%
Dietary Fiber 28.7g115%
Sugars 5.0g
Protein 9.3g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, bay, bruised, canned, caraway, chili, chopped, crumbled, eggplant, juice, leaves, lemon, oil, onion, powder, red, salt, seeds, simmering, soup
Read it online: https://www.chefs-mate.com/recipe/stewed-eggplant/