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Stewed Paua

Stewed Paua (Nz recipe image
This International soup features Paua, Onion, Flour, Water, Butter. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 91.1
Dietary: Vegetarian
Description
This International soup features Paua, Onion, Flour, Water, Butter. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 6 lg Paua
  • 1 lg Onion
  • 2 tablespoon Flour
  • 2 cup Water
  • 2 tablespoon Butter
  • 1/2 teaspoon Salt
Directions
  1. 1
    Remove the paua from it's shell with a sharp knife.
  2. 2
    Cut away the pewa or soft part of the paua (this may be used for soup).
  3. 3
    Press out the two teeth from the mouth.
  4. 4
    Dice the paua and the onion.
  5. 5
    Fry the onion in butter until it is cooked and then add the diced paua.
  6. 6
    Cover with two cups boiling water and simmer gently until it is cooked.
  7. 7
    Mix salt and flour with a little water to make a smooth paste and then thicken

Nutrition Facts

Servings 4

Amount Per Serving
Calories 91.1kcal
% Daily Value *
Total Fat 6.2g10%
Saturated Fat 3.8g19%
Cholesterol 16.1mg6%
Sodium 2486.9mg104%
Total Carbohydrate 8.0g3%
Dietary Fiber 0.6g3%
Sugars 1.1g
Protein 1.1g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, butter, flour, frying, international, onion, paua, salt, simmering, soup, stewed, title, vegetarian, water
Read it online: https://www.chefs-mate.com/recipe/stewed-paua-nz/