Stewed Paua
Description
This International soup features Paua, Onion, Flour, Water, Butter. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Remove the paua from it's shell with a sharp knife.
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Cut away the pewa or soft part of the paua (this may be used for soup).
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Press out the two teeth from the mouth.
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Dice the paua and the onion.
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Fry the onion in butter until it is cooked and then add the diced paua.
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Cover with two cups boiling water and simmer gently until it is cooked.
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Mix salt and flour with a little water to make a smooth paste and then thicken
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 91.1kcal
- % Daily Value *
- Total Fat 6.2g10%
- Saturated Fat 3.8g19%
- Cholesterol 16.1mg6%
- Sodium 2486.9mg104%
- Total Carbohydrate 8.0g3%
- Dietary Fiber 0.6g3%
- Sugars 1.1g
- Protein 1.1g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
boiling, butter, flour, frying, international, onion, paua, salt, simmering, soup, stewed, title, vegetarian, water
