Stir Fried Asparagus

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Servings: 4 Difficulty: Intermediate
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American-style morning-perfect breakfast that brings home-style flavor to your table
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This American breakfast features Asparagus, Water, Instant chicken boullion, Cornstarch, Water. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Stir Fried Asparagus

Author: chefs-mate Cooking Method: , , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 125.0

Description

This American breakfast features Asparagus, Water, Instant chicken boullion, Cornstarch, Water. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Cut asparagus into 1" pieces and steam lightly.
  2. Mix 1/2 c water and the dry boullion; reserve.
  3. Mix cornstarch and 1T water; reserve.
  4. Heat oil in wok or 12 inch skillet over medium heat.
  5. Add asparagus, mushrooms, salt & pepper.
  6. Stir fry about 1 minute.
  7. Stir in bouillion mixture and heat to boiling.
  8. Stir in cornstarch mixture.
  9. Cook and stir until thickened, about 10 seconds.
  10. Serve as a side dish or entree.
  11. ories per serving

Nutrition Facts

Servings 4

Amount Per Serving
Calories 125.0kcal
% Daily Value *
Total Fat 8.1g13%
Saturated Fat 1.1g6%
Cholesterol 0.6mg1%
Sodium 7.4mg1%
Total Carbohydrate 10.9g4%
Dietary Fiber 3.3g14%
Sugars 4.0g
Protein 5.5g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, asparagus, blk, boiling, boullion, breakfast, chicken, cold, cornstarch, fresh, fried, frying, ground, instant, low-cal, mushrooms, oil, pepper, sliced, steaming
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