Stir Fried Bbq
Description
This American main features Pounds 3 ounces (1 kilogram) squid, trimmed and gutted, -ounce or 400 gram) tin of cannellini beans, or use 6 ounces (17 grams, To 2 fresh red chiles. It delivers bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Salt and freshly ground black pepper dried ones, soaked and cooked until tender Extra-virgin olive oil Try to get your fishmonger to skin and gut the squid for you.
-
Score the squid lightly in a casual criss-cross fashion.
-
Set it aside while you get a griddle pan very, very hot.
-
You can also use a wok or the barbecue.
-
Season the squid lightly with salt and pepper just before cooking, then add it to the pan.
-
After a minute, it should be nicely charred, so turn it over and cook for a further minute.
-
Remove the squid from the pan and set aside.
-
Heat up the cannellini beans and sprinkle them into a bowl.
-
Add the sliced chiles to the bowl with the rocket, lemon juice, and olive oil, and season.
-
Cut the squid at irregular angles and toss it in with the rest of the ingredients.
-
A good drizzle of extra-virgin olive oil over the top will finish it off nicely
Nutrition Facts
Servings 12 servings
- Amount Per Serving
- Calories 248.6kcal
- % Daily Value *
- Total Fat 15.2g24%
- Saturated Fat 2.1g11%
- Cholesterol 0.0mg0%
- Sodium 2.2mg1%
- Total Carbohydrate 30.2g11%
- Dietary Fiber 0.8g4%
- Sugars 26.9g
- Protein 0.7g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
14ounce, 400, american, arugula, bbq, beans, cannellini, chiles, fresh, fried, frying, good, gram, grams, grilling, gutted, handfuls, juice, kilogram, lemon
