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Stir-Fried Bean Sprouts With Tofu

Stir-Fried Bean Sprouts With Tofu recipe image
This Thai side-dish features Tofu, Vegetable oil, Garlic, finely chopped, Bean sprouts. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 237.0
Dietary: Vegan, Vegetarian
Description
This Thai side-dish features Tofu, Vegetable oil, Garlic, finely chopped, Bean sprouts. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Tofu
  • 4 tablespoon Vegetable oil
  • 1 tablespoon Garlic, finely chopped
  • 1 pound Bean sprouts
  • 5 ea Green onions, cut into 1 1/2
Directions
  1. 1
    inch lengths 1 pn Salt 1/4 ts Black pepper 2 tb Soy sauce Drain the tofu & cube.
  2. 2
    Heat oil in a wok over medium heat & stir-fry the garlic for a few minutes, until it turns golden.
  3. 3
    Set aside.
  4. 4
    Add the tofu, stir-fry for 5 minutes.
  5. 5
    Add the bean sprouts, onions, salt, pepper & soy sauce.
  6. 6
    Add the reserved garlic.
  7. 7
    Stir-fry for no more than 1 minute.
  8. 8
    Sprinkle with another dash of pepper & serve hot

Nutrition Facts

Servings 6

Amount Per Serving
Calories 237.0kcal
% Daily Value *
Total Fat 15.5g24%
Saturated Fat 2.4g12%
Cholesterol 0.0mg0%
Sodium 34.0mg2%
Total Carbohydrate 23.1g8%
Dietary Fiber 6.7g27%
Sugars 7.8g
Protein 5.5g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, chopped, cut, finely, garlic, green, oil, onions, side-dish, sprouts, stir frying, stirfried, thai, title, tofu, vegan, vegetable, vegetables, with
Read it online: https://www.chefs-mate.com/recipe/stir-fried-bean-sprouts-with-tofu/