Include in Print View:

Stir Fried Beef

Stir Fried Beef recipe image
This Mediterranean breakfast features Round Steak, Olive Oil, Garlic, pressed, Jalapeno. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 432.0
Description
This Mediterranean breakfast features Round Steak, Olive Oil, Garlic, pressed, Jalapeno. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3/4 pound Round Steak
  • 1/4 cup Olive Oil
  • 2 Cloves Garlic, pressed
  • 1 Jalapeno, sliced
  • 1 Red Bell Pepper, Sliced
  • 2 Carrots, Julienned
  • 1/2 Head Cauliflower, florets
  • 1 Potato, julienned
  • 1/2 pound Mushrooms, sliced
Directions
  1. 1
    Coriander Parsley 12 Flour Tortillas Cut the steaks into 1/3 inch strips.
  2. 2
    Heat oil and garlic in wok or wide frying pan until aromatic.
  3. 3
    Add the beef strips.
  4. 4
    Saute until browned.
  5. 5
    Remove and keep warm.
  6. 6
    Add peppers, carrot, cauliflower and potato.
  7. 7
    Saute until tender crisp (about 5 minutes).
  8. 8
    Add the mushrooms and return the meat to the pan.
  9. 9
    Cook 2 minutes longer or until the meat is heated through.
  10. 10
    Wrap the tortillas in foil and warm over medium heat in a separate frying pan until warmed through.
  11. 11
    Spoon stir fried meat and vegetables onto the tortillas, roll up and serve

Nutrition Facts

Servings 4

Amount Per Serving
Calories 432.0kcal
% Daily Value *
Total Fat 29.3g46%
Saturated Fat 7.8g39%
Cholesterol 69.8mg24%
Sodium 123.1mg6%
Total Carbohydrate 14.4g5%
Dietary Fiber 4.6g19%
Sugars 7.1g
Protein 28.9g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, bell, breakfast, carrots, cauliflower, florets, fried, frying, garlic, jalapeno, julienned, mediterranean, mushrooms, oil, olive, pepper, potato, pressed, round, sautéing
Read it online: https://www.chefs-mate.com/recipe/stir-fried-beef-5/