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Stir-Fried Beef Salad

Stir-Fried Beef Salad recipe image
This Italian salad features Beef round steak, boneless 1 x Onion, sliced *, Oil, cooking 1 teaspoon Italian seasoning. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 422.9
Dietary: Gluten-free, Low-cal
Description
This Italian salad features Beef round steak, boneless 1 x Onion, sliced *, Oil, cooking 1 teaspoon Italian seasoning. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 lbs Beef round steak, boneless
  • 1 x Onion,sliced *
  • 2 tablespoons Oil, cooking
  • 1 teaspoons Italian seasoning
  • 1 Garlic clove, minced
  • 1 teaspoons Salt, seasoned
  • 8 oz Mushrooms, fresh, sliced
  • 1/8 teaspoons Pepper, red, ground
  • 1 Cucumber, chopped
  • 1 x Tomatoe,large **
  • 1 Green pepper, strips
  • 8 oz Spinach leaves, fresh
Directions
  1. 1
    * Seperated into rings ** cut into wedges ~
  2. 2
    Partially freeze beef; slice thinly across the grain into bite-size strips. In wok or large skillet cook half the beef in hot oil till browned on all sides. Remove from pan. Repeat with remaining beef and garlic; remove from pan. Add mushrooms, cucumber, green pepper strips, onions rings, Italian seasoning, salt, and red pepper to wok. Stir-fry 3 minutes or till vegetables are crisp-tender. Return beef to wok; add tomatoe. Cook 1 to 2 minutes or till heated through. Remove meat-vegetable mixture to serving bowl; keep warm. Add spinach leaves to wok; cover and cook for 1 minute or till slightly wilted. To serve, arrange spinach on four bowls or plates; spoon meat mixture atop. BETTER HOMES AND GARDENS

Nutrition Facts

Servings 4

Amount Per Serving
Calories 422.9kcal
% Daily Value *
Total Fat 26.3g41%
Saturated Fat 8.7g44%
Cholesterol 93.1mg32%
Sodium 92.7mg4%
Total Carbohydrate 7.8g3%
Dietary Fiber 2.5g10%
Sugars 4.6g
Protein 39.3g79%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, boneless, chopped, clove, cooking, cucumber, fresh, garlic, green, ground, italian, leaves, low-cal, minced, mushrooms, oil, onion,sliced, pepper, red, round
Read it online: https://www.chefs-mate.com/recipe/stir-fried-beef-salad/