Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.
This Italian salad features Beef round steak, boneless 1 x Onion, sliced *, Oil, cooking 1 teaspoon Italian seasoning. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
0
Add to Favorites
Stir-Fried Beef Salad
Description
This Italian salad features Beef round steak, boneless 1 x Onion, sliced *, Oil, cooking 1 teaspoon Italian seasoning. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
* Seperated into rings ** cut into wedges ~
-
Partially freeze beef; slice thinly across the grain into bite-size strips. In wok or large skillet cook half the beef in hot oil till browned on all sides. Remove from pan. Repeat with remaining beef and garlic; remove from pan. Add mushrooms, cucumber, green pepper strips, onions rings, Italian seasoning, salt, and red pepper to wok. Stir-fry 3 minutes or till vegetables are crisp-tender. Return beef to wok; add tomatoe. Cook 1 to 2 minutes or till heated through. Remove meat-vegetable mixture to serving bowl; keep warm. Add spinach leaves to wok; cover and cook for 1 minute or till slightly wilted. To serve, arrange spinach on four bowls or plates; spoon meat mixture atop. BETTER HOMES AND GARDENS
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 422.9kcal
- % Daily Value *
- Total Fat 26.3g41%
- Saturated Fat 8.7g44%
- Cholesterol 93.1mg32%
- Sodium 92.7mg4%
- Total Carbohydrate 7.8g3%
- Dietary Fiber 2.5g10%
- Sugars 4.6g
- Protein 39.3g79%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
beef, boneless, chopped, clove, cooking, cucumber, fresh, garlic, green, ground, italian, leaves, low-cal, minced, mushrooms, oil, onion,sliced, pepper, red, round
