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Stir Fried Beef Sauce

Stir Fried Beef Sauce recipe image
This International sauce features Broccoli, shredded in 3", Tablespoon Sugar, Tablespoon Oil, C Water. It delivers hearty, protein-packed satisfaction, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 1122.8
Dietary: Gluten-free
Description
This International sauce features Broccoli, shredded in 3", Tablespoon Sugar, Tablespoon Oil, C Water. It delivers hearty, protein-packed satisfaction, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 lbs Broccoli, shredded in 3"
  • 2 Tablespoon Sugar
  • 3 Tablespoon Oil
  • 1/2 C Water
  • Carefully slice beef into thin bite size pieces, across the grain
Directions
  1. 1
    of beef.
  2. 2
    Marinate beef in soya sauce, wine and salt.
  3. 3
    Shred broccoli.
  4. 4
    in it, no more than 3 minutes.
  5. 5
    Remove beef to a platter and reserve.
  6. 6
    high heat, cover broccoli, cook 6 minutes.
  7. 7
    Lift the cover of the wok and stir the broccoli every so often so that it will cook on both sides.
  8. 8
    At the end of 6 minutes, the broccoli should just be cooked through, if it isn't,
  9. 9
    cook a minute or two more

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 1122.8kcal
% Daily Value *
Total Fat 87.2g135%
Saturated Fat 15.8g79%
Cholesterol 58.5mg20%
Sodium 131.0mg6%
Total Carbohydrate 66.2g23%
Dietary Fiber 6.0g24%
Sugars 53.9g
Protein 26.0g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: across, back, beef, bite, broccoli, burner, carefully, cup, everything, fried, frying, grain, heat, international, medium, oil, pieces, place, point, quickly
Read it online: https://www.chefs-mate.com/recipe/stir-fried-beef-sauce-2/