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This International sauce features Broccoli, shredded in 3″, Tablespoon Sugar, Tablespoon Oil, C Water. It delivers hearty, protein-packed satisfaction, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Stir Fried Beef Sauce
Description
This International sauce features Broccoli, shredded in 3", Tablespoon Sugar, Tablespoon Oil, C Water. It delivers hearty, protein-packed satisfaction, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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of beef.
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Marinate beef in soya sauce, wine and salt.
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Shred broccoli.
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in it, no more than 3 minutes.
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Remove beef to a platter and reserve.
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high heat, cover broccoli, cook 6 minutes.
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Lift the cover of the wok and stir the broccoli every so often so that it will cook on both sides.
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At the end of 6 minutes, the broccoli should just be cooked through, if it isn't,
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cook a minute or two more
Nutrition Facts
- Amount Per Serving
- Calories 1122.8kcal
- % Daily Value *
- Total Fat 87.2g135%
- Saturated Fat 15.8g79%
- Cholesterol 58.5mg20%
- Sodium 131.0mg6%
- Total Carbohydrate 66.2g23%
- Dietary Fiber 6.0g24%
- Sugars 53.9g
- Protein 26.0g52%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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