Stir Fried Catfish

This Stir Fried Catfish is a delightful weeknight dinner that balances the mild, flaky texture of catfish with the crunch of fresh vegetables. The fish is marinated briefly in a zesty blend of lemon juice and soy sauce, infusing it with bright, savory flavors before being seared to perfection. Combined with vibrant red peppers, celery, snow peas, and earthy mushrooms, this dish offers a wonderful mix of textures and colors. The sauce, thickened with cornstarch, clings beautifully to the ingredients, creating a glossy, appetizing finish. Its simple to prepare with pantry staples and cooks in under twenty minutes, making it an ideal choice for busy evenings when you crave something healthy yet satisfying. Serve it over hot rice for a complete, comforting meal that the whole family will enjoy.

Cooking Method: Frying, Stir Frying

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 331.0

Description

This Stir Fried Catfish is a delightful weeknight dinner that balances the mild, flaky texture of catfish with the crunch of fresh vegetables. The fish is marinated briefly in a zesty blend of lemon juice and soy sauce, infusing it with bright, savory flavors before being seared to perfection. Combined with vibrant red peppers, celery, snow peas, and earthy mushrooms, this dish offers a wonderful mix of textures and colors. The sauce, thickened with cornstarch, clings beautifully to the ingredients, creating a glossy, appetizing finish. Its simple to prepare with pantry staples and cooks in under twenty minutes, making it an ideal choice for busy evenings when you crave something healthy yet satisfying. Serve it over hot rice for a complete, comforting meal that the whole family will enjoy.

Ingredients

4 Catfish Fillets
3 tablespoon Lemon juice
3 tablespoon Soy sauce
3 tablespoon Vegetable oil
1 cup Thinly sliced red pepper
1 cup Sliced celery
1 cup Snow peas
1 cup Sliced fresh mushrooms
2 tablespoon Cornstarch
3/4 cup Water
1 teaspoon Salt
1/4 teaspoon Pepper

Directions

1
Cut catfish fillets into 2-inch by 3/4-inch strips.
2
In a bowl, combine lemon juice and soy sauce. Add the fish strips and let them marinate for 20 minutes.
3
Heat 2 tablespoons of vegetable oil in a wok or large skillet over medium-high heat for 2 minutes.
4
Add the thinly sliced red pepper to the wok and stir-fry for 2 minutes.
5
Add the sliced celery, snow peas, and sliced mushrooms. Stir-fry for 2 more minutes, then remove the vegetables from the wok and set aside.
6
Add the remaining 1 tablespoon of vegetable oil to the wok and heat over medium-high heat for 2 minutes.
7
Drain the fish, reserving the marinade. Add the fish strips to the hot wok and stir-fry for 2 minutes, or until the fish flakes easily with a fork.
8
Return the cooked vegetables to the wok with the fish.
9
In a small bowl, combine the cornstarch, water, salt, pepper, and the reserved fish marinade. Stir until smooth.
10
Pour the sauce mixture into the wok and cook for 2 minutes, stirring constantly, until the sauce thickens slightly.
11
Serve immediately over hot cooked rice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 331.0kcal

% Daily Value *
Total Fat 15.5g24%
Saturated Fat 2.6g13%
Cholesterol 83.0mg28%
Sodium 5611.4mg234%
Total Carbohydrate 24.7g9%
Dietary Fiber 6.7g27%
Sugars 8.3g
Protein 24.1g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The original recipe included "Sliced fresh mushrooms" as a step, which has been moved to the ingredients list and incorporated into the cooking process.

For best results, ensure your wok or skillet is very hot before adding the fish to achieve a nice sear.

If you don't have catfish, you can substitute with other firm white fish fillets like cod, tilapia, or halibut.

Feel free to customize the vegetables based on what you have on hand. Broccoli florets, carrots, or bok choy work well in this stir-fry.

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet to maintain texture.

Keywords: catfish, stir fry, seafood, fish, asian, quick dinner, vegetables, soy sauce, lemon, rice, mushrooms, snow peas, celery, red pepper, cornstarch, healthy, weeknight meal, wok, marinated, flaky

Read it online: https://www.chefs-mate.com/recipe/stir-fried-catfish/