Stir-Fried Chicken Teriyaki

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Servings: 6 Difficulty: Intermediate
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Japanese-style savory and satisfying main that brings home-style flavor to your table
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Stir-Fried Chicken Teriyaki recipe image
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Stir-Fried Chicken Teriyaki

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 498.3

Description

This Japanese main features Vegetable Oil, Soy Sauce, Light Molasses, Garlic cloves, Ground Ginger. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. (boneless/skinless,
  2. cut -into strips) 1/2 c Bamboo shoots -(canned/sliced) 1 1/2 c Thawed snow peas 4 ea Green Onions (sliced) 1 ea Fresh cooked Rice - to
  3. Combine first 6 ingredients in bowl.
  4. Add chicken to marinade and stir.
  5. Refrigerate at least 1 hour.
  6. Drain Chicken, saving marinade.
  7. Heat half of marinade in Wok over medium-high heat.
  8. Add chicken and stir-fry 4 minutes.
  9. Add snow peas and bamboo shoots and stir-fry 1 minute.
  10. Add green onion, stir fry until chicken is cooked through, about 1 minute.
  11. Serve with rice.
  12. Jeff Viets

Nutrition Facts

Servings 6

Amount Per Serving
Calories 498.3kcal
% Daily Value *
Total Fat 25.3g39%
Saturated Fat 4.4g23%
Cholesterol 108.2mg37%
Sodium 1251.8mg53%
Total Carbohydrate 24.7g9%
Dietary Fiber 1.3g6%
Sugars 7.5g
Protein 44.3g89%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: breasts, chicken, cloves, dry, frying, garlic, ginger, ground, japanese, light, main, molasses, mustard, oil, sauce, soy, stir frying, stirfried, teriyaki, title
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