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Stir-Fried Chicken Teriyaki

Stir-Fried Chicken Teriyaki recipe image
This Japanese main features Vegetable Oil, Soy Sauce, Light Molasses, Garlic cloves, Ground Ginger. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 498.3
Description
This Japanese main features Vegetable Oil, Soy Sauce, Light Molasses, Garlic cloves, Ground Ginger. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/3 cup Vegetable Oil
  • 1/3 cup Soy Sauce
  • 2 tablespoon Light Molasses
  • 2 ea Garlic cloves
  • 2 teaspoon Ground Ginger
  • 2 teaspoon Dry Mustard
  • 5 ea Chicken Breasts
Directions
  1. 1
    (boneless/skinless,
  2. 2
    cut -into strips) 1/2 c Bamboo shoots -(canned/sliced) 1 1/2 c Thawed snow peas 4 ea Green Onions (sliced) 1 ea Fresh cooked Rice - to
  3. 3
    Combine first 6 ingredients in bowl.
  4. 4
    Add chicken to marinade and stir.
  5. 5
    Refrigerate at least 1 hour.
  6. 6
    Drain Chicken, saving marinade.
  7. 7
    Heat half of marinade in Wok over medium-high heat.
  8. 8
    Add chicken and stir-fry 4 minutes.
  9. 9
    Add snow peas and bamboo shoots and stir-fry 1 minute.
  10. 10
    Add green onion, stir fry until chicken is cooked through, about 1 minute.
  11. 11
    Serve with rice.
  12. 12
    Jeff Viets

Nutrition Facts

Servings 6

Amount Per Serving
Calories 498.3kcal
% Daily Value *
Total Fat 25.3g39%
Saturated Fat 4.4g23%
Cholesterol 108.2mg37%
Sodium 1251.8mg53%
Total Carbohydrate 24.7g9%
Dietary Fiber 1.3g6%
Sugars 7.5g
Protein 44.3g89%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: breasts, chicken, cloves, dry, frying, garlic, ginger, ground, japanese, light, main, molasses, mustard, oil, sauce, soy, stir frying, stirfried, teriyaki, title
Read it online: https://www.chefs-mate.com/recipe/stir-fried-chicken-teriyaki/