Stir-Fried Duck Breast With Cinnamon Basil An

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Servings: 4 Difficulty: Advanced
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Chinese-style savory and satisfying main that brings home-style flavor to your table
Stir-Fried Duck Breast With Cinnamon Basil An recipe image

This Chinese main features Peanut oil, Breast halves, Red bell pepper; julienned, Garlic; minced, Gingerroot; 4″ piece. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Stir-Fried Duck Breast With Cinnamon Basil An recipe image
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Stir-Fried Duck Breast With Cinnamon Basil An

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 428.6

Description

This Chinese main features Peanut oil, Breast halves, Red bell pepper; julienned, Garlic; minced, Gingerroot; 4" piece. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Basil sprigs;
  2. garnish "This colorful
  3. stir -
  4. fry draws from both Chinese and Southeast Asian ingredients and is ideal for a light lunch if served with steamed basamati rice or cooked noodles." Skin and bone the duck breasts;
  5. slice into 1/2-inch strips.
  6. Peel and sliver the gingerroot.
  7. Coarsely chop the basil.
  8. Heat the peanut oil in a large, nonstick saute pan or wok over high heat.
  9. When the oil is hot but not smoking
  10. add the duck and red pepper and
  11. cook , stirring constantly, for 2 minutes.
  12. Add the garlic and ginger and cook 1 minute.
  13. Add the sherry, soy sauce, and chopped basil and cook for 1 minute, stirring constantly.
  14. Remove from the heat and serve immediately, garnished with the sprigs of basil

Nutrition Facts

Servings 4

Amount Per Serving
Calories 428.6kcal
% Daily Value *
Total Fat 14.2g22%
Saturated Fat 2.7g14%
Cholesterol 42.5mg15%
Sodium 470.6mg20%
Total Carbohydrate 76.1g26%
Dietary Fiber 48.4g194%
Sugars 3.2g
Protein 20.1g41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, bell, breast, chicken, chinese, cinnamon, duck, fresh, garlic, gingerroot, halves, julienned, main, minced, oil, peanut, pepper, piece, red, sauce
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