Stir-Fried Duck Breast With Cinnamon Basil An

This Chinese main features Peanut oil, Breast halves, Red bell pepper; julienned, Garlic; minced, Gingerroot; 4" piece. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Sautéing, Steaming, Stir Frying

Cuisine: Chinese

Courses: Main Courses

Difficulty: Advanced

Servings: 4

Calories: 428.6

Description

This Chinese main features Peanut oil, Breast halves, Red bell pepper; julienned, Garlic; minced, Gingerroot; 4" piece. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 tablespoon Peanut oil
2 Duck Breast halves
1 small Red bell pepper; julienned
3 Cloves Garlic; minced
1 Gingerroot; 4" piece
3 tablespoon Sherry wine
2 tablespoon Soy sauce
1 1/2 cup Cinnamon basil, fresh

Directions

1
Basil sprigs;
2
garnish "This colorful
3
stir -
4
fry draws from both Chinese and Southeast Asian ingredients and is ideal for a light lunch if served with steamed basamati rice or cooked noodles." Skin and bone the duck breasts;
5
slice into 1/2-inch strips.
6
Peel and sliver the gingerroot.
7
Coarsely chop the basil.
8
Heat the peanut oil in a large, nonstick saute pan or wok over high heat.
9
When the oil is hot but not smoking
10
add the duck and red pepper and
11
cook , stirring constantly, for 2 minutes.
12
Add the garlic and ginger and cook 1 minute.
13
Add the sherry, soy sauce, and chopped basil and cook for 1 minute, stirring constantly.
14
Remove from the heat and serve immediately, garnished with the sprigs of basil

Nutrition Facts

Servings 4

Amount Per Serving
Calories 428.6kcal

% Daily Value *
Total Fat 14.2g22%
Saturated Fat 2.7g14%
Cholesterol 42.5mg15%
Sodium 470.6mg20%
Total Carbohydrate 76.1g26%
Dietary Fiber 48.4g194%
Sugars 3.2g
Protein 20.1g41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, bell, breast, chicken, chinese, cinnamon, duck, fresh, garlic, gingerroot, halves, julienned, main, minced, oil, peanut, pepper, piece, red, sauce

Read it online: https://www.chefs-mate.com/recipe/stir-fried-duck-breast-with-cinnamon-basil-an/