Stir-Fried Tofu With Vegetables
Description
This Thai main features Tamari, Black pepper, Vegetable oil, Onions, sliced. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Jasmine rice Mix tamari, syrup & pepper & set aside. In a wok, heat oil over high heat for 1 minute. Stir-fry onions & garlic for 2 minutes. Add carrots, bell pepper & cauliflower. Stir-fry for 1 to 2 minutes. Add a little water if necessary to prevent sticking. Add broccoli & mushrooms & stir-fry for 1 minute. Add peas, sprouts & tofu & stir-fry for 1 minute. Stir in tamari mixture. Reduce heat to medium & cook for another 2 minutes. The vegetables should be tender crisp. Serve hot, over rice
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Brown rice syrup
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 268.1kcal
- % Daily Value *
- Total Fat 8.3g13%
- Saturated Fat 1.2g6%
- Cholesterol 0.0mg0%
- Sodium 54.6mg3%
- Total Carbohydrate 46.4g16%
- Dietary Fiber 5.6g23%
- Sugars 21.2g
- Protein 7.2g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
bean, bell, black, broccoli, carrots, cauliflower, chopped, cloves, cubed, firm, garlic, main, minced, mushrooms, oil, onions, peas, pepper, peppers, sliced
