Stir-Fried Tofu With Vegetables

This Thai main features Tamari, Black pepper, Vegetable oil, Onions, sliced. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Stir Frying

Cuisine: Thai

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 268.1

Dietary: Gluten-free, Vegan, Vegetarian

Description

This Thai main features Tamari, Black pepper, Vegetable oil, Onions, sliced. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 tablespoons Tamari
1/4 teaspoons Black pepper
2 tablespoons Vegetable oil
2 small Onions, sliced
2 whole Garlic cloves, minced
1/4 cups Carrots, chopped
1/4 cups Bell peppers, chopped
3/4 cups Cauliflower, chopped
3/4 cups Broccoli, chopped
1/4 cups Mushrooms, sliced
1/4 cups Sugar peas
1/4 cups Bean sprouts
1 cups Firm tofu, cubed

Directions

1
Jasmine rice Mix tamari, syrup & pepper & set aside. In a wok, heat oil over high heat for 1 minute. Stir-fry onions & garlic for 2 minutes. Add carrots, bell pepper & cauliflower. Stir-fry for 1 to 2 minutes. Add a little water if necessary to prevent sticking. Add broccoli & mushrooms & stir-fry for 1 minute. Add peas, sprouts & tofu & stir-fry for 1 minute. Stir in tamari mixture. Reduce heat to medium & cook for another 2 minutes. The vegetables should be tender crisp. Serve hot, over rice
2
Brown rice syrup

Nutrition Facts

Servings 4

Amount Per Serving
Calories 268.1kcal

% Daily Value *
Total Fat 8.3g13%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 54.6mg3%
Total Carbohydrate 46.4g16%
Dietary Fiber 5.6g23%
Sugars 21.2g
Protein 7.2g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, bell, black, broccoli, carrots, cauliflower, chopped, cloves, cubed, firm, garlic, main, minced, mushrooms, oil, onions, peas, pepper, peppers, sliced

Read it online: https://www.chefs-mate.com/recipe/stir-fried-tofu-with-vegetables/