Stir-Fried Vegetables With Tofu

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Servings: 4 Difficulty: Intermediate
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Chinese-style sweet and satisfying dessert that brings home-style flavor to your table
Stir-Fried Vegetables With Tofu recipe image
Stir-Fried Vegetables With Tofu recipe image
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Stir-Fried Vegetables With Tofu

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 85.3

Description

This Chinese dessert features Sesame oil, Green bell peppers, diced, Celery stalk, diagonally. It delivers a pleasant kick of heat. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. sliced 2 ea Garlic cloves, minced 1 1/2 c Mung bean sprouts 2 bn Scallions, chopped 1/4 c Toasted sunflower seeds 1/4 c Dry sherry 2 tb Tamari 1/2 ts Grated ginger 3 ea Cakes of tofu, diced Chinese noodles
  2. Heat oil in wok.
  3. When hot, add bell peppers, celery & garlic.
  4. Stir fry over moderate heat till celery is half cooked.
  5. Add bean sprouts, scallions & sunflower seeds.
  6. Stir fry just till sprouts are wilted.
  7. Rest of the vegetables should be tender crisp.
  8. Add rest of ingredients & reduce heat.
  9. Saute another 2 minutes.
  10. Serve over grains or noodles.
  11. Nava Atlas, "Vegetariana"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 85.3kcal
% Daily Value *
Total Fat 7.7g12%
Saturated Fat 1.7g9%
Cholesterol 0.0mg0%
Sodium 11.0mg1%
Total Carbohydrate 4.2g2%
Dietary Fiber 1.6g7%
Sugars 2.4g
Protein 0.7g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bell, celery, chinese, dessert, diagonally, diced, frying, green, oil, peppers, sautéing, sesame, stalk, stir frying, stirfried, title, tofu, vegan, vegetables, vegetarian
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