Stir Fried Veggies

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Servings: 4 Difficulty: Intermediate
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International-style morning-perfect breakfast that brings home-style flavor to your table
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Stir Fried Veggies

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 131.9

Description

This International breakfast features Butter or margarine, Pepper; cut in strips, Celery hearts; sliced, Asparagus; diagonally sliced, Zucchini; thinly sliced. It delivers smooth, comforting richness, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. In a large skillet or wok, melt butter over medium heat.
  2. Add red pepper, celery and asparagus.
  3. Stir fry about 3 minutes.
  4. Add zucchini, mushrooms and seasonings.
  5. Use more butter, if necessary.
  6. Stir fry 2 minutes longer.
  7. Serve hot.
  8. Many be halved or doubled

Nutrition Facts

Servings 4

Amount Per Serving
Calories 131.9kcal
% Daily Value *
Total Fat 10.9g17%
Saturated Fat 3.3g17%
Cholesterol 0.0mg0%
Sodium 3838.0mg160%
Total Carbohydrate 7.5g3%
Dietary Fiber 3.0g12%
Sugars 4.0g
Protein 3.4g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: asparagus, basil, black, breakfast, butter, celery, coarsely, cut, diagonally, dried, fried, frying, ground, hearts, international, leaves, margarine, mushrooms, pepper, salt
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