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Stir Fried Veggies

Stir Fried Veggies recipe image
This International breakfast features Butter or margarine, Pepper; cut in strips, Celery hearts; sliced, Asparagus; diagonally sliced, Zucchini; thinly sliced. It delivers smooth, comforting richness, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 131.9
Dietary: Gluten-free
Description
This International breakfast features Butter or margarine, Pepper; cut in strips, Celery hearts; sliced, Asparagus; diagonally sliced, Zucchini; thinly sliced. It delivers smooth, comforting richness, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/4 cup Butter or margarine
  • 1 Red Pepper; cut in strips
  • 1 cup Celery hearts; sliced
  • 1 bn Asparagus; diagonally sliced
  • 1 Zucchini; thinly sliced
  • 1/2 pound Mushrooms; sliced
  • 3/4 teaspoon Seasoned salt
  • 1/4 teaspoon Dried basil and thyme leaves
  • 1/4 teaspoon Coarsely ground black pepper
Directions
  1. 1
    In a large skillet or wok, melt butter over medium heat.
  2. 2
    Add red pepper, celery and asparagus.
  3. 3
    Stir fry about 3 minutes.
  4. 4
    Add zucchini, mushrooms and seasonings.
  5. 5
    Use more butter, if necessary.
  6. 6
    Stir fry 2 minutes longer.
  7. 7
    Serve hot.
  8. 8
    Many be halved or doubled

Nutrition Facts

Servings 4

Amount Per Serving
Calories 131.9kcal
% Daily Value *
Total Fat 10.9g17%
Saturated Fat 3.3g17%
Cholesterol 0.0mg0%
Sodium 3838.0mg160%
Total Carbohydrate 7.5g3%
Dietary Fiber 3.0g12%
Sugars 4.0g
Protein 3.4g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: asparagus, basil, black, breakfast, butter, celery, coarsely, cut, diagonally, dried, fried, frying, ground, hearts, international, leaves, margarine, mushrooms, pepper, salt
Read it online: https://www.chefs-mate.com/recipe/stir-fried-veggies/