Stir-Fry Broccoli And Mushrooms

This Mediterranean side-dish features Olive oil -flowerettes, Garlic, minced 1/2 lb Fresh mushrooms, sliced, Broccoli. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Beginner

Servings: 6

Calories: 209.7

Dietary: Diabetic, Gluten-free, Vegetarian

Description

This Mediterranean side-dish features Olive oil -flowerettes, Garlic, minced 1/2 lb Fresh mushrooms, sliced, Broccoli. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 tablespoons Olive oil -flowerettes
2 cloves Garlic, minced
1/2 lbs Fresh mushrooms, sliced
2 heads Broccoli, cut into

Directions

1
Prepare all ingredients as needed.
2
Heat oil or butter in a skillet over medium heat.
3
Add broccoli and cook until tender.
4
Season with Garlic.
5
Serve hot or at room temperature.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 209.7kcal

% Daily Value *
Total Fat 5.2g8%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 107.5mg5%
Total Carbohydrate 37.5g13%
Dietary Fiber 8.9g36%
Sugars 5.6g
Protein 11.6g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: broccoli, cut, diabetic, flowerettes, fresh, garlic, mediterranean, minced, mushrooms, oil, olive, side-dish, sliced, stirfry, title, vegan, vegetables

Read it online: https://www.chefs-mate.com/recipe/stir-fry-broccoli-and-mushrooms/