Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.
This International main features Boneless chicken, beef, pork, Cornstarch, Sherry. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
0
Add to Favorites
Stir-Fry For One
Description
This International main features Boneless chicken, beef, pork, Cornstarch, Sherry. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
SEASONING SAUCE: 1 tb Water 1 tb Sherry, wt.wine, apple juice 1/2 ts Cornstarch 1/2 ts Soy sauce Cut meat into very thin strips about 2 inches long. In bowl, mix cornstarch and sherry; stir in meat and let stand for 10 min or up to 2 hours. Cut vegetables into thin strips or florets. In small bowl, combine sauce ingredients and mix well. In wok or non-stick skillet, heat oil over high heat. Add garlic, ginger and meat and stir-fry for 1 minute. Add broccoli or other vegetable and stir fry 2 minutes or until crisp tender; add water if necessary to prevent scorching. Stir in seasoning sauce and stir fry for another minute
-
Minced fresh ginger root
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 417.2kcal
- % Daily Value *
- Total Fat 24.1g38%
- Saturated Fat 5.2g26%
- Cholesterol 101.0mg34%
- Sodium 126.6mg6%
- Total Carbohydrate 12.5g5%
- Dietary Fiber 2.7g11%
- Sugars 1.7g
- Protein 33.7g68%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
apple, beef, boneless, broccoli,celery,12, chicken, cornstarch, frying, garlic,minced, international, juice, main, oil, one, pork, sherry, spepper, stir frying, stirfry, teaspoon, title
