Stir-Fry For One
Description
This International main features Boneless chicken, beef, pork, Cornstarch, Sherry. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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SEASONING SAUCE: 1 tb Water 1 tb Sherry, wt.wine, apple juice 1/2 ts Cornstarch 1/2 ts Soy sauce Cut meat into very thin strips about 2 inches long. In bowl, mix cornstarch and sherry; stir in meat and let stand for 10 min or up to 2 hours. Cut vegetables into thin strips or florets. In small bowl, combine sauce ingredients and mix well. In wok or non-stick skillet, heat oil over high heat. Add garlic, ginger and meat and stir-fry for 1 minute. Add broccoli or other vegetable and stir fry 2 minutes or until crisp tender; add water if necessary to prevent scorching. Stir in seasoning sauce and stir fry for another minute
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Minced fresh ginger root
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 417.2kcal
- % Daily Value *
- Total Fat 24.1g38%
- Saturated Fat 5.2g26%
- Cholesterol 101.0mg34%
- Sodium 126.6mg6%
- Total Carbohydrate 12.5g5%
- Dietary Fiber 2.7g11%
- Sugars 1.7g
- Protein 33.7g68%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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