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Stir-Fry For One

Stir-Fry for One recipe image
This International main features Boneless chicken, beef, pork, Cornstarch, Sherry. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 417.2
Description
This International main features Boneless chicken, beef, pork, Cornstarch, Sherry. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/4 lbs Boneless chicken, beef, pork
  • 1 teaspoons Cornstarch
  • 1 tablespoons Sherry, wt.wine, apple juice
  • 1 Broccoli,celery,1/2 s.pepper
  • 2 teaspoons Vegetable oil
  • 1 clove Garlic,minced (1/2 teaspoon
Directions
  1. 1
    SEASONING SAUCE: 1 tb Water 1 tb Sherry, wt.wine, apple juice 1/2 ts Cornstarch 1/2 ts Soy sauce Cut meat into very thin strips about 2 inches long. In bowl, mix cornstarch and sherry; stir in meat and let stand for 10 min or up to 2 hours. Cut vegetables into thin strips or florets. In small bowl, combine sauce ingredients and mix well. In wok or non-stick skillet, heat oil over high heat. Add garlic, ginger and meat and stir-fry for 1 minute. Add broccoli or other vegetable and stir fry 2 minutes or until crisp tender; add water if necessary to prevent scorching. Stir in seasoning sauce and stir fry for another minute
  2. 2
    Minced fresh ginger root

Nutrition Facts

Servings 1

Amount Per Serving
Calories 417.2kcal
% Daily Value *
Total Fat 24.1g38%
Saturated Fat 5.2g26%
Cholesterol 101.0mg34%
Sodium 126.6mg6%
Total Carbohydrate 12.5g5%
Dietary Fiber 2.7g11%
Sugars 1.7g
Protein 33.7g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, beef, boneless, broccoli,celery,12, chicken, cornstarch, frying, garlic,minced, international, juice, main, oil, one, pork, sherry, spepper, stir frying, stirfry, teaspoon, title
Read it online: https://www.chefs-mate.com/recipe/stir-fry-for-one/