Stroganoff Style Beef (Microwave

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Servings: 2 Difficulty: Advanced
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International-style light and flavorful appetizer that brings home-style flavor to your table
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This International appetizer features Boneless beef, cut in thin, . It delivers hearty, protein-packed satisfaction. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Stroganoff Style Beef (Microwave

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 2 Calories: 1500.0

Description

This International appetizer features Boneless beef, cut in thin, . It delivers hearty, protein-packed satisfaction. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Bite-size strips.
  2. tb Cooking oil 3/4 c Sliced fresh mushrooms 1 sm Onion, sliced and separated Into rings 1 sm Clove garlic,minced 2/3 c Water 1/2 c Plain yogurt 4 ts All-purpose flour 1 tb Tomato paste 3/4 ts Instant beef bouillon Granules Hot cooked noodles or rice
  3. Preheat 10" microwave browning dish on 100% (HIGH) for 3 minutes.
  4. Add the cooking oil;swirl to
  5. coat dish.
  6. Add the beef,mushrooms,onions and garlic.Microwave,uncovered,for 3 to 4 minutes or until the meat is brown,stirring twice.
  7. Add water.
  8. Cook ,covered,on MEDIUM (50% power) for 15 to 20 minutes or until meat is tender.Skim off fat,if necessary.
  9. Meanwhile,in a small bowl,
  10. stir together yogurt and flour.
  11. Stir in tomato paste and bouillon granules.
  12. Stir mixture into meat mixture.
  13. Cook ,uncovered,on HIGH (100% power) for 3 to 4 minutes or until thickened and bubbly,stirring once every minute.
  14. Serve over hot cooked noodles or rice

Nutrition Facts

Servings 2

Amount Per Serving
Calories 1500.0kcal
% Daily Value *
Total Fat 90.0g139%
Saturated Fat 36.0g180%
Cholesterol 468.0mg156%
Sodium 432.0mg18%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 156.0g312%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, beef, boneless, cut, international, microwave, stroganoff, style, thin, title
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