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Stroganoff Style Beef (Microwave

Stroganoff Style Beef (Microwave recipe image
This International appetizer features Boneless beef, cut in thin, . It delivers hearty, protein-packed satisfaction. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 2
Calories: 1500.0
Description
This International appetizer features Boneless beef, cut in thin, . It delivers hearty, protein-packed satisfaction. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 12 ounce Boneless beef, cut in thin,
Directions
  1. 1
    Bite-size strips.
  2. 2
    tb Cooking oil 3/4 c Sliced fresh mushrooms 1 sm Onion, sliced and separated Into rings 1 sm Clove garlic,minced 2/3 c Water 1/2 c Plain yogurt 4 ts All-purpose flour 1 tb Tomato paste 3/4 ts Instant beef bouillon Granules Hot cooked noodles or rice
  3. 3
    Preheat 10" microwave browning dish on 100% (HIGH) for 3 minutes.
  4. 4
    Add the cooking oil;swirl to
  5. 5
    coat dish.
  6. 6
    Add the beef,mushrooms,onions and garlic.Microwave,uncovered,for 3 to 4 minutes or until the meat is brown,stirring twice.
  7. 7
    Add water.
  8. 8
    Cook ,covered,on MEDIUM (50% power) for 15 to 20 minutes or until meat is tender.Skim off fat,if necessary.
  9. 9
    Meanwhile,in a small bowl,
  10. 10
    stir together yogurt and flour.
  11. 11
    Stir in tomato paste and bouillon granules.
  12. 12
    Stir mixture into meat mixture.
  13. 13
    Cook ,uncovered,on HIGH (100% power) for 3 to 4 minutes or until thickened and bubbly,stirring once every minute.
  14. 14
    Serve over hot cooked noodles or rice

Nutrition Facts

Servings 2

Amount Per Serving
Calories 1500.0kcal
% Daily Value *
Total Fat 90.0g139%
Saturated Fat 36.0g180%
Cholesterol 468.0mg156%
Sodium 432.0mg18%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 156.0g312%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, beef, boneless, cut, international, microwave, stroganoff, style, thin, title
Read it online: https://www.chefs-mate.com/recipe/stroganoff-style-beef-microwave/