Stuffed Artichokes

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Servings: 4 Difficulty: Advanced
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Italian-style hearty and homemade bread that brings home-style flavor to your table
Stuffed Artichokes recipe image
Stuffed Artichokes recipe image
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Stuffed Artichokes

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 282.5

Description

This Italian bread features Pine nuts, Fresh artichokes, Lemon, Low-fat chicken broth;divide, Onion; chopped. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Toast pine nuts.(You can do this in the microwave, if desired.
  2. Spread them in one
  3. layer on a m/w-safe paper towel on High until lightly browned about 2 to 4 minutes).
  4. Cut off artichoke stems so that they are flat on the bottom and will stand up in the baking dish.
  5. Snip points off outer leaves.
  6. Rub with cut side of lemon.
  7. Place artichokes in micro-safe dish and pour 1/4 c of the ckn.
  8. broth into bottom of dish.
  9. Cover tightly with plastic
  10. wrap and
  11. cook on High until bottoms are tender when pierced with tip of knife (about 11 minutes).
  12. Let stand covered, 3 minutes; drain.
  13. When cool enough to handle, pull out center leaves and remove center choke.
  14. Cook oil, onion and garlic, uncovered, on High in m/wave for 3 minutes.
  15. Add remaining ingredients and another 1/4 c.
  16. chicken broth to the onion mixture.
  17. Stir until well blended.
  18. Spoon mixture into center of artichokes (and in between leaves, if desired).
  19. Pour the remaining 1/4 c chicken broth into the bottom of the dish.
  20. Place artichokes in broth.
  21. Cover with plastic wrap and cook on high until heated through, about 4 minutes.
  22. Judy Garnett/pjxg05a Raleigh, NC

Nutrition Facts

Servings 4

Amount Per Serving
Calories 282.5kcal
% Daily Value *
Total Fat 6.6g11%
Saturated Fat 1.6g8%
Cholesterol 131.2mg44%
Sodium 362.4mg16%
Total Carbohydrate 27.4g10%
Dietary Fiber 5.6g23%
Sugars 6.1g
Protein 28.6g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: artichokes, blending, bread, brothdivide, chicken, chopped, cooked, crumbs, diced, dillweed, dried, fresh, garlic, grated, ground, italian, lemon, lowfat, microwave, nuts
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