Include in Print View:

Stuffed Artichokes In Olive Oil

Stuffed Artichokes in Olive Oil recipe image
This vibrant Turkish-inspired dish transforms humble artichokes into a culinary centerpiece. The tender hearts are packed with a fragrant stuffing of fresh fava beans, fluffy rice, sweet onions, and bright dill, all brought together with generous amounts of olive oil. The result is a harmonious blend of earthy greens and herbal notes that feels both rustic and refined. Perfect for a springtime dinner party or a hearty weeknight meal, these stuffed artichokes offer a satisfying texture and deep flavor. Serve them warm as a main course or part of a mezze spread for a memorable vegan experience that highlights the beauty of seasonal vegetables.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 70.5
Dietary: Vegan
Description
This vibrant Turkish-inspired dish transforms humble artichokes into a culinary centerpiece. The tender hearts are packed with a fragrant stuffing of fresh fava beans, fluffy rice, sweet onions, and bright dill, all brought together with generous amounts of olive oil. The result is a harmonious blend of earthy greens and herbal notes that feels both rustic and refined. Perfect for a springtime dinner party or a hearty weeknight meal, these stuffed artichokes offer a satisfying texture and deep flavor. Serve them warm as a main course or part of a mezze spread for a memorable vegan experience that highlights the beauty of seasonal vegetables.
Ingredients
  • 6 lg Artichokes
  • 4 ea Lemons
  • 2 tb Flour
  • 1 lb Fresh green fava beans
  • 1 1/4 c Olive oil
  • 3 ea Finely chopped onions
  • 1/2 c Rice
  • 3/4 c Chopped fresh dill
  • 1/2 c Water (for stuffing)
  • 2 qt Water (for blanching artichokes)
  • 2 ts Salt
  • 1 ts Sugar
  • 1 bunch Lemon wedges for garnish
Directions
  1. 1
    Prepare the lemon water bath by mixing the juice of 2 lemons and the flour in a large bowl.
  2. 2
    Add 2 quarts of water to the bowl and mix thoroughly to create a cloudy solution that prevents browning.
  3. 3
    Wash the artichokes, then bend back and snap off the tough outer leaves until only the tender inner leaves remain.
  4. 4
    Slice off the remaining leaves just above the heart, then scoop out the fuzzy choke and any remaining pinkish leaves.
  5. 5
    Cut off the stem and peel around the base with a vegetable peeler until you reach the whitish tender part.
  6. 6
    Rub each trimmed artichoke all over and inside with a salted lemon half to prevent discoloration, then drop it into the lemon water mixture.
  7. 7
    Remove the outer jackets from the fava beans, sprinkle with salt, and let stand for 5 minutes.
  8. 8
    Remove the skins from the fava beans, rinse them, and set aside.
  9. 9
    Heat 1 cup of olive oil in a skillet over medium heat.
  10. 10
    Add the chopped onions and 1/2 teaspoon of salt, sautéing for 5 minutes until softened.
  11. 11
    Stir in the fava beans and rice, cooking for 5 minutes while stirring constantly.
  12. 12
    Add 1/2 cup of water, cover the skillet, and cook for 5 minutes until the water is absorbed.
  13. 13
    Stir in the chopped dill and remaining salt, then remove from heat and let stand covered for 15 minutes.
  14. 14
    Remove the artichokes from the water bath and pat dry.
  15. 15
    Stuff each artichoke heart generously with the fava bean and rice mixture.
  16. 16
    Arrange stuffed artichokes in a baking dish, drizzle with the remaining olive oil, and bake at 375°F (190°C) for 20-25 minutes until tender.
  17. 17
    Garnish with lemon wedges before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 70.5kcal
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 120.0mg5%
Total Carbohydrate 15.3g6%
Dietary Fiber 8.1g33%
Sugars 0.4g
Protein 4.9g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Fava beans can be substituted with frozen peas or chickpeas if out of season.

Ensure the rice is cooked enough to be edible but still slightly firm, as it will continue to absorb moisture from the artichoke during baking.

If the artichokes are very large, you may need to increase the baking time by 10-15 minutes.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave.

Keywords: artichokes, stuffed, fava beans, dill, olive oil, rice stuffing, turkish cuisine, vegan main, spring vegetables, mediterranean, plant-based, herb stuffing, onion, lemon, vegetarian dinner
Read it online: https://www.chefs-mate.com/recipe/stuffed-artichokes-in-olive-oil/