These sugar-free brownies are a delightful treat for those watching their sugar intake without sacrificing flavor. Made with whole wheat flour, cocoa powder, and mashed banana, they offer a dense, moist texture similar to traditional fudge brownies. Unsweetened apple juice concentrate provides natural sweetness and helps bind the ingredients, while chopped walnuts add a satisfying crunch and earthy depth. Perfect for a healthy dessert option, these brownies are vegan-friendly and ideal for potlucks, afternoon snacks, or a guilt-free indulgence. They store well in the freezer, making them a convenient grab-and-go option for busy days.
Sugar – Free Brownies
Description
These sugar-free brownies are a delightful treat for those watching their sugar intake without sacrificing flavor. Made with whole wheat flour, cocoa powder, and mashed banana, they offer a dense, moist texture similar to traditional fudge brownies. Unsweetened apple juice concentrate provides natural sweetness and helps bind the ingredients, while chopped walnuts add a satisfying crunch and earthy depth. Perfect for a healthy dessert option, these brownies are vegan-friendly and ideal for potlucks, afternoon snacks, or a guilt-free indulgence. They store well in the freezer, making them a convenient grab-and-go option for busy days.Ingredients
Directions
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Preheat oven to 350&# 194;°F (175ðC). Spray a 13x9 inch baking pan with nonstick spray.
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Soak chopped walnuts in 3 tablespoons of unsweetened apple juice concentrate for 10 minutes to soften slightly.
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In a large bowl, sift together 1 teaspoon baking powder, 1/3 cup cocoa powder, and 2 cups whole wheat flour. Make a well in the center.
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In a measuring cup, combine 1 1/3 cups unsweetened apple juice concentrate, 1/2 cup oil, 1 egg white, and 1 medium mashed banana. Mix until smooth.
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Pour the wet ingredients all at once into the well of the dry ingredients. Stir gently until just combined; do not overmix.
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Spread the batter evenly into the prepared pan. Sprinkle the soaked walnuts on top and gently press them into the batter with the back of a spoon.
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Bake for 30 minutes, or until a toothpick inserted into the center comes out clean.
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Allow brownies to cool in the pan for 10 minutes, then cover while still slightly warm to retain moisture.
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Once cooled, cut into 24 squares. Store in an airtight container in the freezer to keep fresh for up to 3 months.
Nutrition Facts
Servings 24
- Amount Per Serving
- Calories 22.7kcal
- % Daily Value *
- Total Fat 2.2g4%
- Saturated Fat 0.2g1%
- Cholesterol 0.0mg0%
- Sodium 0.1mg1%
- Total Carbohydrate 0.7g1%
- Dietary Fiber 0.2g1%
- Sugars 0.3g
- Protein 0.5g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a richer flavor, use dark cocoa powder instead of natural cocoa.
If you prefer a gluten-free version, substitute whole wheat flour with a gluten-free baking flour blend.
Ensure the banana is very ripe for maximum sweetness and moisture.
These brownies can be frozen individually wrapped for easy portion control.
