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Sugar – Free Brownies

Sugar - Free Brownies recipe image
These sugar-free brownies are a delightful treat for those watching their sugar intake without sacrificing flavor. Made with whole wheat flour, cocoa powder, and mashed banana, they offer a dense, moist texture similar to traditional fudge brownies. Unsweetened apple juice concentrate provides natural sweetness and helps bind the ingredients, while chopped walnuts add a satisfying crunch and earthy depth. Perfect for a healthy dessert option, these brownies are vegan-friendly and ideal for potlucks, afternoon snacks, or a guilt-free indulgence. They store well in the freezer, making them a convenient grab-and-go option for busy days.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 24
Calories: 22.7
Dietary: Vegetarian
Description
These sugar-free brownies are a delightful treat for those watching their sugar intake without sacrificing flavor. Made with whole wheat flour, cocoa powder, and mashed banana, they offer a dense, moist texture similar to traditional fudge brownies. Unsweetened apple juice concentrate provides natural sweetness and helps bind the ingredients, while chopped walnuts add a satisfying crunch and earthy depth. Perfect for a healthy dessert option, these brownies are vegan-friendly and ideal for potlucks, afternoon snacks, or a guilt-free indulgence. They store well in the freezer, making them a convenient grab-and-go option for busy days.
Ingredients
  • 1/3 cup Chopped walnuts
  • 3 tablespoon Unsweetened apple juice
Directions
  1. 1
    Preheat oven to 350&# 194;°F (175ðC). Spray a 13x9 inch baking pan with nonstick spray.
  2. 2
    Soak chopped walnuts in 3 tablespoons of unsweetened apple juice concentrate for 10 minutes to soften slightly.
  3. 3
    In a large bowl, sift together 1 teaspoon baking powder, 1/3 cup cocoa powder, and 2 cups whole wheat flour. Make a well in the center.
  4. 4
    In a measuring cup, combine 1 1/3 cups unsweetened apple juice concentrate, 1/2 cup oil, 1 egg white, and 1 medium mashed banana. Mix until smooth.
  5. 5
    Pour the wet ingredients all at once into the well of the dry ingredients. Stir gently until just combined; do not overmix.
  6. 6
    Spread the batter evenly into the prepared pan. Sprinkle the soaked walnuts on top and gently press them into the batter with the back of a spoon.
  7. 7
    Bake for 30 minutes, or until a toothpick inserted into the center comes out clean.
  8. 8
    Allow brownies to cool in the pan for 10 minutes, then cover while still slightly warm to retain moisture.
  9. 9
    Once cooled, cut into 24 squares. Store in an airtight container in the freezer to keep fresh for up to 3 months.

Nutrition Facts

Servings 24

Amount Per Serving
Calories 22.7kcal
% Daily Value *
Total Fat 2.2g4%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 0.1mg1%
Total Carbohydrate 0.7g1%
Dietary Fiber 0.2g1%
Sugars 0.3g
Protein 0.5g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a richer flavor, use dark cocoa powder instead of natural cocoa.

If you prefer a gluten-free version, substitute whole wheat flour with a gluten-free baking flour blend.

Ensure the banana is very ripe for maximum sweetness and moisture.

These brownies can be frozen individually wrapped for easy portion control.

Keywords: apple, baking, brownies, chopped, dessert, free, international, juice, sugar, title, unsweetened, vegan, walnuts, banana, cocoa, whole wheat, healthy, natural sweetener, gluten-free option, easy dessert
Read it online: https://www.chefs-mate.com/recipe/sugar-free-brownies/