Sugarless Wheat ‘N Fruit Cookies

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Servings: 5 Difficulty: Advanced
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Chewy, naturally sweetened cookies packed with dates, coconut, and pecans.
Sugarless Wheat 'N Fruit Cookies recipe image

These Sugarless Wheat ‘N Fruit Cookies offer a wholesome, naturally sweet alternative to traditional dessert treats. By relying on the deep, caramel-like sweetness of chopped dates and fresh orange peel, they deliver a complex flavor profile without added refined sugars. The combination of whole wheat flour, unsweetened coconut, and finely ground pecans creates a satisfyingly chewy texture with a crisp edge. Rich in fiber and healthy fats, these cookies are perfect for a mid-afternoon snack or a light dessert. They are particularly suitable for those monitoring their sugar intake, including diabetics, while still providing the comfort and satisfaction of a classic baked good. Easy to make and store, they are a reliable recipe for healthy indulgence.

Sugarless Wheat 'N Fruit Cookies recipe image
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Sugarless Wheat ‘N Fruit Cookies

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 5 Calories: 1042.3

Description

These Sugarless Wheat 'N Fruit Cookies offer a wholesome, naturally sweet alternative to traditional dessert treats. By relying on the deep, caramel-like sweetness of chopped dates and fresh orange peel, they deliver a complex flavor profile without added refined sugars. The combination of whole wheat flour, unsweetened coconut, and finely ground pecans creates a satisfyingly chewy texture with a crisp edge. Rich in fiber and healthy fats, these cookies are perfect for a mid-afternoon snack or a light dessert. They are particularly suitable for those monitoring their sugar intake, including diabetics, while still providing the comfort and satisfaction of a classic baked good. Easy to make and store, they are a reliable recipe for healthy indulgence.

Ingredients

Directions

  1. Preheat oven to 350F (175C).
  2. In a large mixing bowl, cream together the softened butter, egg, and vanilla extract until light and fluffy.
  3. In a separate small bowl, whisk together the whole wheat flour, baking powder, and salt.
  4. Gradually add the dry ingredients to the wet mixture, beating well after each addition until a smooth dough forms.
  5. Fold in the flaked coconut, chopped dates, fresh orange peel, and half of the ground pecans (1/2 cup) until evenly distributed.
  6. Divide the dough into two equal portions and shape each into a log approximately 1.5 inches in diameter.
  7. Spread the remaining 1/2 cup of ground pecans on a sheet of wax paper or parchment paper.
  8. Roll each dough log in the remaining pecans until fully coated.
  9. Wrap each log tightly in wax paper or plastic wrap and refrigerate for 1 hour to firm up.
  10. Remove logs from the fridge and slice into 1/8-inch thick rounds.
  11. Place slices on an ungreased baking sheet, spaced about 1 inch apart.
  12. Bake for 10 to 12 minutes, or until the edges are lightly golden brown.
  13. Allow cookies to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 1042.3kcal
% Daily Value *
Total Fat 70.6g109%
Saturated Fat 29.6g148%
Cholesterol 51.6mg18%
Sodium 802.1mg34%
Total Carbohydrate 99.5g34%
Dietary Fiber 9.1g37%
Sugars 53.5g
Protein 11.1g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: sugarless, whole wheat, dates, coconut, pecans, orange peel, healthy cookies, diabetic friendly, log cookies, chewy, nutritious, fruit dessert, low sugar, snack, baking, vegetarian, whole grain, fiber rich, homemade, treat
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