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This International breakfast features Chopped fruit*, Honey, Nonfat yogurt, Nonfat cottage cheese, Bran flakes or yeast flakes. It delivers rich, cheesy flavor, sweet, indulgent flavor. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Summer Breakfast Sundae
Description
This International breakfast features Chopped fruit*, Honey, Nonfat yogurt, Nonfat cottage cheese, Bran flakes or yeast flakes. It delivers rich, cheesy flavor, sweet, indulgent flavor. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Choose fresh fruit in season (strawberries, blueberries, nectarines, apricots, plums, cherries). Drizzle fruit with honey. Fold together yogurt and cottage cheese (or blend together for a smoother base). Divide mixture between 4 sundae type glasses. Top with fruit. Sprinkle with the nuts, dates or figs, bran or yeast and mint or coriander. Prevention Magazine, July 1991
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Chopped toasted almonds
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Chopped dates or dried figs
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Minced mint or coriander
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 260.5kcal
- % Daily Value *
- Total Fat 9.8g16%
- Saturated Fat 3.6g18%
- Cholesterol 18.0mg6%
- Sodium 496.8mg21%
- Total Carbohydrate 22.4g8%
- Dietary Fiber 2.3g10%
- Sugars 16.6g
- Protein 21.7g44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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